Heal Men
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A training program for men.

From how
you fight
to how
you love.

14 disciplines. Free to start.

Start training

14

DISCIPLINES

256+

LESSONS

4

FRAMEWORKS

€0

TO START

The gap

Nobody taught
you this.
Now
someone will.

Not a character flaw. A skill gap. I built this because I needed it — and it didn’t exist.

How it works

01

READ

Short, direct lessons built around real scenarios you face. No theory. No fluff.

02

PRACTICE

Every lesson ends with a challenge you do today. In the real world. The discomfort is the point.

03

REFLECT

One honest question at the end. Answer it to yourself. Nobody else sees it.

The theories behind the training.

Four frameworks.
Each one shapes how you train.

JUNGIAN THEORY

Carl Jung — Shadow Work

ANALYTICAL PSYCHOLOGY

Jung’s theory of the shadow: the parts of yourself you suppress don’t disappear. They run your behavior from the unconscious. Controversial in academic circles, powerful in practice.

Not hard science. A framework for seeing what you’ve been hiding from yourself.
01

PHILOSOPHY

Stoicism — Emotional Regulation

MARCUS AURELIUS · EPICTETUS

Not “suppress your feelings.” Feel everything — then choose your response. The 6-second pause is trainable. Your amygdala hijack lasts ~6 seconds. Pause through it.

You can’t control her reaction. You can only control your response. That’s the entire discipline.
02

RELATIONSHIP SCIENCE

John Gottman — The Four Horsemen

THE GOTTMAN INSTITUTE

Criticism, Contempt, Defensiveness, Stonewalling. Stonewalling — going silent — is the #1 predictor of relationship failure. Not anger. Not fighting. Silence.

You go quiet thinking you’re keeping the peace. The silence costs more than you realize.
03

DEVELOPMENTAL PSYCH

Attachment Theory — Why You Pull Away

BOWLBY · AINSWORTH · LEVINE

Your attachment style was formed before you were five. Avoidant attachment — a pattern many men carry without knowing — is learned. It can be unlearned.

You’re not emotionally unavailable. You’re emotionally untrained. That’s a skill gap, not a personality flaw.
04

And more from Neuroscience · Somatic Therapy · Evolutionary Biology · Spirituality · Behavioral Economics

What makes this different

Not another self-help app.
An actual training
program.

Not thisThis
Therapy jargon
Straight talk
Pickup tactics
Real understanding
Vague motivation
Concrete tools
Passive reading
Daily challenges

14 disciplines

Every blind spot.
Mapped and trained.

Inside the app

Built to be used.
Not just browsed.

WELCOME BACK

Your Progress

7

Day Streak

12

Lessons

3

Courses

CONTINUE

Active Listening

The Craft of Communication

KWML

INNER FORTRESS

The Pause Before the Storm

KEY INSIGHT

The 6-second pause rewires your amygdala response over time.

TODAY'S CHALLENGE

When you feel a reaction rising, count to 6 before responding.

REFLECT

Look Inward

TODAY'S QUESTION

What did you avoid facing yesterday?

JOURNAL

Conversation with Sarah

🟢

Today

Why I keep shutting down

🟡

Yesterday

The pattern I finally see

🟠

3 days ago

Your journal is private.
No one sees this but you.

ACT

Your Goals

Listen without solving for 1 week

HABIT71%

Apologize to my brother

AMENDS50%

30-day streak

MILESTONE47%

AMENDS FRAMEWORK

Acknowledge

Own It

Plan

Act

Your Journey

DEPTH: 120

14

Day Streak

24

Completed

4

Courses

YOUR SYMBOLS

Prima Materia

The Crucible

Seven Star

Ouro- boros

The Shadow

Cadu- ceus

Common questions

Before you decide.

No. HealMen is a training program, not a clinical service. Think of it like the difference between a gym and a hospital — you don’t need a diagnosis to benefit. For some men, it makes therapy optional. For men already in therapy, it makes the work more effective because you’re practicing daily, not just once a week.
Avoidant attachment is a learned pattern — usually formed before age five — where the nervous system learns that emotional needs won’t be met. In adult relationships it shows up as withdrawal under intimacy and the reflex to pull away exactly when a partner needs closeness. If you pull away when things get close, you likely have it. It’s trainable. That’s what HealMen builds toward.
One lesson under five minutes. One challenge you do in your actual day — not in the app. One private reflection question. The lesson is fast. The work happens in your life.

Pricing

Free to start.
No card. No catch.

Foundation

Free

Forever

  • ✓14 starter lessons
  • ✓One per discipline
  • ✓Streak tracking
  • ✓Archetype profile
Start here

Pro

€9.99/mo

Monthly

  • ✓All 256+ lessons
  • ✓14 disciplines
  • ✓Full archetypes
  • ✓Advanced exercises
Unlock everything

Pro

Best value
€79.99/ year

€6.67/mo — you save €39.89. That’s 4 months free.

  • ✓All 256+ lessons
  • ✓14 disciplines
  • ✓Full archetypes
  • ✓Advanced exercises
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Built on Jung, Stoicism, Gottman, attachment theory. Not opinions — research that works.

Why this exists →

Your move

Enough reading.
Start training.

Free to start. No card. No excuses.

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